There is a lot going on in our world, wow can that be overwhelming. It’s important to understand that it’s okay if your experiencing uncertainty and heighten anxiety. This is your brains way of organizing all of this new information. So where do we go from here? Telehealth now available! First and foremost I have […]
Author: brittanyreaguila
When Cake Can’t Solve All Your Problems: Self-Care
Have you heard of this thing call self-care? This word seems to be a popular buzzword in our culture, another the thing the millennials cooked up, right? Not exactly, no. Self-care has been around for decades in the therapy world but now it’s becoming “mainstream”. This term is often used to rationalize having an extra […]